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The Big Pill – What I’ve Learned About Letting Go

In what I can only describe as synchronicity, I received the following reflection in a Yoga Journal newsletter exactly one week after Tripp and I dropped Kelsey off at college. Mindful Transitions...

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september…the new january

even though i know that, technically speaking, we have still have a few more weeks of summer left – honestly, often times, september is every bit as hot as august – there is something about september...

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the in-between season

hello sunshine. it felt like the whole month of may was nothing but clouds and rain every day.  which did wonders for the hydrangeas in the neighborhood….my attitude, not so much. but once the...

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